Your self-talk, or inner voice, is where we begin. Picture your inner voice as your personal intercom system. When you slip up – what's the initial thought that crosses your mind? Do you receive plenty of positive, reassuring, and compassionate feedback, or does that voice bring you down?
One of the most impactful changes you can make is adjusting how you speak to yourself. Envision living with a voice that's not critical or hurtful. Picture it being kind and understanding, offering grace when mistakes happen, and lifting you when you're feeling low.
That's pure magic, and it lays a crucial foundation for self-love.
Managing your mental wellbeing
Not everyone experiences mental illness, but we all have mental health. Another pillar of self-love involves caring for your mental wellbeing. While some may simply need to focus on managing stress and overwhelm, for many, mental health is more complex.
Learning to manage anxiety and depression is crucial for your journey toward self-love. Your mind is constantly racing with doubts due to anxiety, while depression weighs you down with feelings of worthlessness. Overcoming these challenges is a necessary step before you can progress further.
You will find that the strategies you employ on your self-love journey also help alleviate some of the intensity of your anxiety and depression.
Self-acceptance is paramount.
You don't have to be flawless to love yourself. It's okay to embrace your imperfections and flaws.