Are you ready to SAY YES?
It’s the Year of Yes and we promised you that we would get you out of your comfort zones with 10 challenges for 10 years of GWII.
February is Movement Month and is sponsored by Garrun Group.
What can you expect?
We will set weekly challenges for you, which will focus on the following:
• Steps
• Cardio
• Mobility
• Strength
We have partnered with Kendra Dykman a registered Biokineticist, Pilates and Yoga instructor to assist and guide us as we embark on this challenge. She is also the 2021 Calisthenics and Street Workout Female Champion for South Africa. Kendra runs two businesses and is a mom to 16-month-old Emma - so she certainly understands the challenge of the work life balance juggling act that we all face.
During the month - in addition to the daily movement goal - we would love to have you join us for all or some of the following:
3 Feb - Yoga in the Park with Kendra - Berario
8-12 Feb - Samson Fitness drop in week (Crossfit) - Northriding
8 Feb - Padel & Pose - Sandton
15 Feb - Golf at CMR Golf Course - Maraisburg
17 Feb - GWII Park Run - Golden Harvest
We are super excited to get our GWII ladies off to a good start in 2024 and hope that you will Say Yes to our first challenge. You can click on the link below to join the Whatsapp group or scan the QR code.
https://chat.whatsapp.com/JGeo6xUoHlLDcs3iyOngFH
This challenge is brought to you by Catherine Albertyn, GWII President, and Catherine looks forward to meeting you head-on with these challenges.
Any questions regarding the challenge can be addressed with Catherine directly via email.
