October 2018

Even though they remain in the minority in the boardroom and face significant challenges including recognition of their value in the workplace, representation and participation at C-Suite level, women are beginning to make significant strides in South Africa’s insurance industry The state of women in the trade Dr Sybil Seoka, chairperson of the board at Read More

It’s human nature not to want to think about death – either your own or that of a loved one… But the consequence of not preparing for this inevitable part of life can be devastating for those left behind when a family member passes away. “Very few people have their estate planning in order or Read More

A new study shows that Capetonians get the most sleep, while Pretoria people are morning people. Global app Sleep Cycle A survey by the global app Sleep Cycle of more than 5,300 South Africans show that on average they spend seven hours in bed per day. South Africans typically wake up at 06:20, making us Read More

We all know that luxuries are a WANT… expensive electronics, overseas holidays, fancy cars… but what about all the other stuff? Do you really have a good handle on your needs and wants? Do you know what you could live without, and what is absolutely essential? Are there things in your life that you could Read More

Multitasking may be on the way out, since research shows that the brain works most efficiently when it can focus on a single task. Previous research shows that multitasking, which means performing several tasks at the same time, reduces productivity by as much as 40%. Now a group of researchers specialising in brain imaging has Read More

Leading nutritional expert Patrick Holford unpacks key nutrients needed by women to support and improve overall health, moods and energy. Holford explains that there are certain nutrients women need more of at different times in their menstrual cycle and in the peri- and post-menopausal phases that can help relieve or counter the symptoms of hormone-related Read More

There is not a person in this world who does not procrastinate. Leo Babauta, an author, vegan and minimalist says, you put off your work for the day, distract yourself, put off pursuing your dreams, put off putting your work out in the world for fear of being judged. But here’s the thing: he says Read More