10 October being World Mental Health Awareness Day highlights some essential points about the importance of prioritising mental health and self-care. It's encouraging to see a shift in societal attitudes, including business, towards mental health, where high-profile individuals are openly discussing their struggles and prioritising their wellbeing. This not only helps remove the stigma associated with mental health issues but also encourages us all to do the same.

Here are a few key takeaways from this statement:

Awareness and Acceptance:

By openly discussing and prioritising mental health, we raise awareness and foster acceptance. This can help individuals recognise that it's okay to not be okay, and that they're not alone in their struggles.


Taking care of your mental health can enhance your overall resilience. Resilience is the ability to bounce back from adversity, and it's closely tied to mental well-being. When you prioritize your mental health, you're better equipped to handle life's challenges.

Healthy Stress Management:

Self-care practices, like mindfulness, meditation, exercise, and seeking therapy when necessary, provide effective ways to manage life stressors in a positive and healthy manner. This, in turn, can lead to better emotional and physical well-being.

Holistic Health:

Recognising the connection between mental, physical, and emotional health is crucial. When you take care of your mental health, it often has a positive impact on your physical health and emotional well-being, creating a holistic approach to wellness.

In today's fast-paced and demanding world, self-care is not a luxury; it's a necessity. Prioritising mental health and wellbeing can lead to a happier and more fulfilling life. It's important for you to create self-care routines that work for you and to seek professional help when needed. This collective shift in attitude toward mental health is a positive step toward a healthier and more supportive society. Use the information on types of self-care and decide which is currently the type you focus least on.

Choose one or more to focus on for at least a week and see and feel the change. Boundaries serve as vital tools in establishing clear limits and expectations for both yourself and those around you. When you define and enforce boundaries, you effectively communicate your needs, priorities, and personal standards to others. In doing so, you establish essential guidelines for what is considered acceptable and what is not within your personal or professional interactions. Boundaries are a cornerstone of healthy relationships, self-care, and maintaining your wellbeing.