GWII – The Year of YES – May Challenge

The Year of Yes continues... May 2024 – Intentionally Loving Yourself

There’s only ONE person who can make you truly happy: YOU. It’s not your parent, friend, partner, or kid—it’s you. You are responsible for your own joy.

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.” (Neff & Dahm, 2015)

During the month of May we will share some of the mindfulness practices that can help improve self-love and help you to understand your Bio-Mastery, which is a concept that focuses on achieving mastery over one’s biology to effectively manage stress and enhance overall well-being. Please bookmark 28 May for a limited in person and online event to be hosted by RMA.

So, let’s embark on this transformative journey together- say YES to the challenge and join our Intentionally Loving Yourself group on Whatsapp where the challenge details will be shared.

Click on the link or scan the QR code below or to join the whatsapp group now!
https://chat.whatsapp.com/EFawBXE5lKM8eOltu0b6Yv

 

This challenge is brought to you by Sharon Mvududu, GWII Committee Member.

Should you have any queries regarding the challenges or Career Wellness Month, you can contact Sharon directly via email - smvududu@randmutual.co.za