How to handle a tough first day of school
Talk about what to expect in advance. When children know ahead of time what’s going to happen – and not happen – they can prepare themselves for what’s coming.
Parental anxiety, especially during significant milestones like a child starting school, is a common experience. Parents often have a range of emotions, including excitement, pride, and worry. It's entirely normal to feel a mix of conflicting emotions during such transitions.
Acknowledging and validating these feelings is crucial. Here are a few strategies for managing your parental anxiety during key transitions like the start of the school year:
Open Communication:
Talk to your child about their feelings and concerns. Encourage them to express themselves and share any worries they may have. Likewise, express your own feelings openly and honestly.
Connect with Other Parents:
Sharing experiences with other parents who are going through similar situations can provide support and reassurance. It helps to know that you're not alone in your feelings.
Focus on the Positive:
While it's natural to have concerns, try to focus on the positive aspects of the new chapter in your child's life. Consider the opportunities for growth, learning, and social development that come with starting school.
Establish a Routine:
Having a predictable routine can provide a sense of stability for both you and your child. Knowing what to expect can help alleviate anxiety.
Self-Care:
Take care of your own wellbeing. Parental anxiety can be heightened when personal stress levels are high. Make time for activities that bring you joy and relaxation.
Stay Informed:
Familiarise yourself with the school environment, teachers, and any procedures. Being informed can help alleviate uncertainties and empower you to support your child effectively.
Remember that it's normal to experience a mix of emotions during significant life transitions. By acknowledging and addressing these feelings, you can create a supportive environment for both yourself and your child as they embark on new chapters in their lives. And MOST OF ALL REMEMBER IT IS YOUR CHILD’S LIFE GUIDE THEM BUT DON’T TRY TO LIVE IT FOR THEM.
So, what happens with you on your first day in a new position. Very little changes as you also experience excitement and anxiety, but now these emotions might be a little more intense, this is normal. You might even feel:
- Confusion
- Imposter syndrome
- Stress and exhaustion
- Loneliness
But remember this: